5. High Intensity Interval Training Comes Down from the MountaintopUntil recently, High Intensity Interval Training (HIIT) was the exclusive domain of professional athletes and in-the-know amateurs (with expensive trainers).
What's HIIT? A series of very short, super-intense, cardio-strength intervals (think burpees or jump squats as fast as you can go), with short recovery periods in between.
Over the last year, workouts that incorporate HIIT?(e.g. Barry?s Bootcamp, classes like Whipped, Tabata, MetCon, CrossFit, and more) are packed to the gills because people are seeing major results without putting in too many hours.
And the no-pain, no-gain workouts are getting validation from the latest exercise science and Gretchen Reynolds? bestselling book?The First 20 Minutes.
Photo: Equinox
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Source: http://www.wellandgoodnyc.com/2012/12/20/wellgoods-14-fitness-and-wellness-trends-of-2013/
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